Exercise: Getting some type of fun sweaty activity daily is imperative.

This could be swimming, biking, jogging, walking, or working vigorously in the yard.  In fact, exercise has far reaching benefits.

  • In addition to help maintain a healthy weight exercise can:
  • Build bone and muscle
  • Boost mental health
  • Increase the body’s ability for healing
  • Pump the lymphatic system to improve the immune system

Help you to have a brighter outlook on life!!

Just imagine what you could do in 30 minutes instead of watching TV or playing computer games

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