Exercise: Getting some type of fun sweaty activity daily is imperative.
This could be swimming, biking, jogging, walking, or working vigorously in the yard. In fact, exercise has far reaching benefits.
- In addition to help maintain a healthy weight exercise can:
- Build bone and muscle
- Boost mental health
- Increase the body’s ability for healing
- Pump the lymphatic system to improve the immune system
Help you to have a brighter outlook on life!!
Just imagine what you could do in 30 minutes instead of watching TV or playing computer games