Can you feel it? The chill coming in the air…even in Texas. Leaves are changing…brown is change. We are at the end of the year…thank God!! And the holidays are…

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October 16, 2020 begins a new moon and thus a new Jewish calendar month. This has been a fascinating study for me in learning more about how that all God…

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October is known for many things in the health industry like Breast Cancer Awareness, Mental Health Awareness, and Infant Loss Awareness. Did you know that this month is also Liver…

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Memories The ability to remember enables us to have lessons from our past, bring joy, dreams, happiness and of course, sadness. As we place our intentional focus on goodness, gratitude,…

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Chances are you’re finding yourself sneezing, clearing your throat and wiping your eyes a whole lot more now than in previous weeks. While many have the fear that it just…

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Just about everyone experiences stress and anxiety at some point in their life. This year there seems to be an extra stress button everyone has at some point because let’s face it – this year is DIFFERENT! What’s not different is how the body responds to those stimulants.

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Exercise: Getting some type of fun sweaty activity daily is imperative. This could be swimming, biking, jogging, walking, or working vigorously in the yard.  In fact, exercise has far reaching…

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