How the SHAPE Program Works The SHAPE Program is a health transformation plan that is customized to meet your goals. I am proud to tell you that Selah Wellness has…

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  Thanksgiving is just around the corner and if you’re anything like me, you’re looking forward to some savory meals for the holidays. This week, we have an awesome recipe to…

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We have a doozy for you today!! There is a LOT about boundaries we can discuss, and we are putting so much into today’s blog. Grab your coffee/ tea and…

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The brain is so complex and unique that it is sometimes a terrifying thing to take on. We want to take it step by step and see what small changes…

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The weather is getting cooler and that can only mean one thing… It’s carb season! Who doesn’t love a good flavored coffee, loaded baked potato soup, or some warm pancakes?…

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Can you feel it? The chill coming in the air…even in Texas. Leaves are changing…brown is change. We are at the end of the year…thank God!! And the holidays are…

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October 16, 2020 begins a new moon and thus a new Jewish calendar month. This has been a fascinating study for me in learning more about how that all God…

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