Posts by pwsadmin

How the SHAPE Program Works The SHAPE Program is a health transformation plan that is customized to meet your goals. I am proud to tell you that Selah Wellness has…

What is the very best gift you can give to your family and friends? YOU! The best and most cherished gift you can give those close to you is the…

So often we have heard the story of the three wisemen who brought gifts to Mary and Joseph of Frankincense, Myrrh, and Gold. There are so many more oils that…

With Christmas coming soon, the days seem to go by at rapid pace, but last forever. Do you feel that, too? Christmas can’t get here soon enough, but you have…

  Thanksgiving is just around the corner and if you’re anything like me, you’re looking forward to some savory meals for the holidays. This week, we have an awesome recipe to…

We have a doozy for you today!! There is a LOT about boundaries we can discuss, and we are putting so much into today’s blog. Grab your coffee/ tea and…

The brain is so complex and unique that it is sometimes a terrifying thing to take on. We want to take it step by step and see what small changes…

The weather is getting cooler and that can only mean one thing… It’s carb season! Who doesn’t love a good flavored coffee, loaded baked potato soup, or some warm pancakes?…

Can you feel it? The chill coming in the air…even in Texas. Leaves are changing…brown is change. We are at the end of the year…thank God!! And the holidays are…

October 16, 2020 begins a new moon and thus a new Jewish calendar month. This has been a fascinating study for me in learning more about how that all God…