Wellness tips

Alternative Health and Wellness Posts

Seasonal Spices & Benefits

By pwsadmin / October 23, 2020 /

Can you feel it? The chill coming in the air…even in Texas. Leaves are changing…brown is change. We are at the end of the year…thank God!! And the holidays are…

Read More

New Moon: Cheshvan

By pwsadmin / October 16, 2020 /

October 16, 2020 begins a new moon and thus a new Jewish calendar month. This has been a fascinating study for me in learning more about how that all God…

Read More

Liver & Lung Health

By pwsadmin / October 15, 2020 /

October is known for many things in the health industry like Breast Cancer Awareness, Mental Health Awareness, and Infant Loss Awareness. Did you know that this month is also Liver…

Read More

Stones of Remembrance

By pwsadmin / October 8, 2020 /

Memories The ability to remember enables us to have lessons from our past, bring joy, dreams, happiness and of course, sadness. As we place our intentional focus on goodness, gratitude,…

Read More

Seasonal Allergies & Remedies

By pwsadmin / October 1, 2020 /

Chances are you’re finding yourself sneezing, clearing your throat and wiping your eyes a whole lot more now than in previous weeks. While many have the fear that it just…

Read More

Stress, Depression, and Our Diet

By pwsadmin / September 24, 2020 /

Just about everyone experiences stress and anxiety at some point in their life. This year there seems to be an extra stress button everyone has at some point because let’s face it – this year is DIFFERENT! What’s not different is how the body responds to those stimulants.

Read More

Creating a Balanced Diet and Mind for School-Age Children

By pwsadmin / September 17, 2020 /

Making sure that our children have a balanced diet, mind, and attitude is pivotal in helping them to flourish while equipping them with the tools they will need to tackle life’s goals.

Read More

New Moon, New Month, New Understanding – Tishrei

By pwsadmin / September 16, 2020 /

In one of the units of study we discuss Astrology and what kind of possibilities there are from a biblical perspective.

Read More

Foundation Basics: Nutrition

By pwsadmin / July 28, 2020 /

Nutrition: It’s simple really….God food for a God body. Now listen to me when I say, as much as you may think you’re in heaven when you eat that amazing…

Read More

Foundation Basics: Exercise

By pwsadmin / July 28, 2020 /

Exercise: Getting some type of fun sweaty activity daily is imperative. This could be swimming, biking, jogging, walking, or working vigorously in the yard.  In fact, exercise has far reaching…

Read More