Wellness tips

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Foundation Basics: Elimination

By pwsadmin / July 28, 2020 /

Pooping: Yes, my friends, pooping! You’ll hear me talk about this one a LOT…like obsessed with making sure my clients POOP! Why? Because when we do not poop daily it…

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Foundation Basics: Sleep

By pwsadmin / July 28, 2020 /

Sleep: Imperative for good health. When we don’t’ sleep we are grumpy and our resistance is down. We tend to gain weight around the middle because our cortisol rises because…

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Foundation Basics: Water

By pwsadmin / July 28, 2020 /

WATER. Our bodies are 70% water People ask me quite often what I suggest for a certain things; sleep, colds, arthritis, stomach trouble and the list goes on.  There are…

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